Stress Management

Cartoon image of Noodle as a super dog hero

Supporting People with Stress & Improving Mental Health and Wellbeing

At Paws4Minds, we aim to make a meaningful difference in people’s lives by supporting those experiencing stress and emotional overwhelm. Our goal is to foster greater understanding, build empathy, and promote lasting wellbeing for individuals and the wider community.

Noodle – The Wellbeing Support Dog

Noodle is a calm, non-judgemental companion who plays a key role in helping people feel at ease. He’s a soothing presence, encourages mindfulness, and offers gentle emotional support without pressure.

What We Offer

We provide both one-to-one and group sessions, tailored to each person’s needs and situation.

Our core aims are to:

Develop understanding of stress and mental health
Increase empathy and emotional awareness
Offer effective, supportive pathways to wellbeing

How We Support

We use a variety of proven, person-centred approaches, including:

Interactive Learning

Our sessions are designed to be engaging, practical, and meaningful—helping individuals gain real tools to manage stress and improve wellbeing.

Holistic Approach

We combine traditional mental health coaching with creative techniques—such as dog-assisted support—to meet people where they are.

Our Methods:

Guided Self-Care Practices
Learn relaxation techniques, mindfulness skills, and resilience-building exercises.
Tailored Healing Pathways
Flexible support options adapted to the individual’s experiences and trauma history.
Companion Animal Therapy
Emotional connection through dog-assisted interventions that help reduce stress and foster comfort.
ARC Framework

The Attachment, Regulation, Competency framework for children & adolescents who have experiences complex trauma

Who It's For

Anyone feeling overwhelmed by stress, anxiety, or emotional challenges. Our services are especially effective for:

People needing space to process difficult emotions
Individuals with neurodiverse conditions
Those seeking non-traditional support with a compassionate approach

Let’s work together to build a more supportive, empathetic, and mentally healthy world—one paw at a time.

Tel: 07789 901515
Email: paws4minds@gmail.com